Sustainable Ways to Combat Obesity in Adults Through Lifestyle Changes
Obesity is one of the big health issues of the 21st century. According to the World Health Organization, over 650 million adults worldwide and 95 million in the US struggle with obesity. It’s not just about the numbers on the scale; it’s a doorway to heart disease, diabetes, and some cancers. But the path to beating obesity is often filled with fad diets, quick fixes, and unrealistic methods.The good news? Research shows that lifestyle changes are one of the most effective long-term solutions to ...